Helpline # 8104108102

8104108102, 9214443888

missionsikar@gmail.com
 Home  Login

Physical Efficiency

Air-Force

Physical Efficiency Test

1.6 km Run in 8 min. (X & Y Group)
2.4 km Run in 15 min. (Police)
5 km Run in 30 min (Security Staff)

Physical Parameters

Height:152.5 cms (X-Group), 165-167 cms (Y Group) 175 cms (Police & Security Staff)
Weight:As per Height & Age
Chest:Proportionate to body structure.

Navy

Physical Efficiency Test

1.6 km Run in 7 min.
20 Squat up
10 Push up

Physical Parameters

Height:157 cms
Weight:As per Height & Age
Chest:Proportionate to body Structure.

Army

Physical Efficiency Test

1.6 km Run in 6 min.
10 Beam Balance
9 Feet Ditch

Physical Parameters

Height:170 cms (GEN/OBC), 165 cms (SC/ST)
Chest:80 cms (Expansion 5 cms) GEN/OBC
Chest:77 cms (Expansion 5 cms) ST/SC
Weight:As per Height & Age

Delhi Police

Physical Efficiency Test

1.6 km Run in 6 min 30 Second.
14 Feet Long Jump, 2.75 Feet High Jump

Physical Parameters

Height:170 cms
Weight:As per Height & Age
Chest:80 cms (Expansion 5 cms)

Rajasthan Police

Physical Efficiency Test

10 km Run in 60 min.

Physical Parameters

Height:168 cms
Weight:As per Height & Age
Chest:81 cms (Expansion 5 cms)

Contact Us

Send a message to us

Your Name:  
Email:  
Contact No.:  
Message:

Our Location